White Water Rafting the Nile in Uganda

The landscape came alive as we got closer to our destination. Brown roads turned to orange. Yellow turned to green. Dry turned to wet. Flat roads turned to valleys and hills. I had a good feeling about Uganda.


We were heading towards the town of Jinja, and then onwards to the village of Bujagali Falls where I was looking forward to spending a few days in one spot after the constant movement. For the most part, I was looking forward to a day of white water rafting on the While Nile. Now we were talking.

I was almost a week into my overland trip and the ice had been well and truly broken. Most of the group felt like old friends by now and heading out of Kenya we’d been busy entertaining ourselves on the truck using the quiz book Andy and Caz had brought with them. A bit of ingenius packing as it turned out.

Quiz Time in Uganda

Uganda Helen in Wonderlust

We crossed the border from Kenya into Uganda and I immediately felt the atmosphere begin to shift. The stares were replaced by smiles and waves. That’s not to say that Kenya was an unfriendly place overall, far from it, but in some places there is a definite air of cynicism towards tourists that seemed to vanish as our big yellow truck rolled through the green hills of Uganda. The quiz book was put away and we turned our attention towards the windows, not wanting to miss a moment of the spectacular scenery.

Long Horned Cows Uganda Ankole-Watusi cows

Adults and children waved and we waved back. Long-horned Ankole-Watusi cows and piles of bananas lined the roads. Men on motorbikes and cycles waited on every corner.

Uganda Bicycles

Arriving at Nile River Explorers Camp, we set up our tents and started dinner prep. The plan was to have a quiet night before rafting the next day, but we could hear noise coming from the bar so popped in for a quick drink where they were doing a showing the video of the rafting from that day. Oh God. What was I in for?

Everyone was nervous and there was a distinct lack of food consumed at breakfast. We were about to face some of the wildest white water in the world, including Grade 5’s, which are the highest grade rapids you can raft commercially.

Things got a little bit more real when we arrived at the Explorers Backpackers in Jinja town where our adventure was to begin. They talked us through what to do if we came out of the boat and judging by what we’d seen the night before, that was inevitable. Our guide for the day would be Jonnie, an Australian. Amongst the guides was Juma, who would in 2012, be selected by the International Canoe Federation to be part of a demonstration team of freestyle kayakers during the London Olympics. If you’ve ever seen freestyle kayaking, it’s unbelievably impressive.

White Water Rafting Uganda

We joked about the rapids called ‘The Bad Place’ and ‘Silverback’, the ones we’d seen do crazy things to rafts full of people the day before. We joked because we were scared.

Rafting the While Nile

Down at the river we put on our helmets, grabbed our oars and waited. That’s when he appeared. Anton, our Swedish cameraman. The ladies stopped in their tracks. Literally all of us.

White Water Rafting on the White Nile

“Has anyone got any sunscreen?” He asked.

Women all around scrambled, rifling through pockets. All hoping to be the one to tend to his SPF needs.

One of the other guides handed him a bottle.

Disappointment swept through the group like a mini Mexican wave, until he began rubbing the cream into his biceps. We drooled and giggled, the boys rolled their eyes. Anton oblivious the whole time.

Once we recovered, weit was time to climb into our bright red rafts and launch out on to the water where we practiced falling out and getting back in. This was the easy bit.

We made it safely through rapid 1, but not everyone was so lucky. We watched a couple of the boats flip and this water wasn’t even the wildest we would face.

Rapid 2 was a different story. Paddle, paddle, paddle. Jonnie shouted out instructions to us as we headed into the ferocious water, but my mind couldn’t process. What was I supposed to do? It was exciting and terrifying all at the same time. “Get down!” We got down, ducking inside the raft, laying our paddles flat against the side and gripping the safety rope that ran along the top.

Oh my God. Oh my God. Oh my God. I grimaced and bent my head. Having seen every other boat flip on this rapid so far, I knew we would too.

The water formed like a blockade. As the front of our boat hit it, the right side, my side, lifted up. We were tipping and I was suspended up in the air, the water not quite able to flip us yet.  Still holding on to the rope, we bounced around for a couple of seconds, which felt like much longer, before we tipped backwards. I took a deep breath before I plunged into the water, my legs going over my head in a backwards somersault.

My paddle was torn from my hands. I landed on top of someone, and someone landed on top of me and we sunk down together. My only thought was my teeth! I did not want a paddle to the face. We were spinning. Up, down, I had no idea.

I popped up to the surface.

White water raged all around and our boat was nowhere to be seen. Kate and Nathan popped up at the same time nearby, Kate was minus her helmet. We hurtled down the river together. Passing Lucia who was going round and round in a sort of whirlpool. A kayaker appeared and told me to grab on. I wrapped my arms and legs around the front and then he paddled over to Kate who wrapped her legs around the back, as we’d been told during the brief. Our knight in shining kayak! Not that we were in any real danger anyway.

Woo hoo! That was amazing!

Jonnie had somehow made it back to our raft, turned it the right way up and picked up some of the others already. With me holding onto the side, he ducked me down and hoisted me back in by my life jacket and I slid into the boat with the grace of an elephant seal on land.

Once everyone was in, we compared our ‘near death’ experiences, eager to have more.

Lunch time provided a chance to rest our weary arms, floating down the river, drinking water out of big plastic containers, eating freshly cut pineapple and yummy biscuits. We jumped into the water to get out of the heat, letting our life jackets do the work of keeping us afloat. The long stretch of flat water was a welcome relief from ‘the fear’.

Lunch on the White Nile

Nathan and I

The highlight of the day was a 3 metre waterfall. We watched a few boats go over the edge and out of sight. Disappearing for a few seconds before appearing again on the river below. The anticipation was worse than the actual drop.

Waterfall on the White Nile

At the bottom the boats and safety kayakers gathered to watch the rest of the rafts take the plunge. One raft was spinning as it made the approach. It hit a rock and one of the girls flipped out and was in the water, clinging on the safety rope at the front of the boat. The guide managed to stop the boat at the top by wedging his paddle between two rocks but the front of the boat had already reached the waterfall and the girl hung over the edge. Her body, literally pressed against and hanging down the rock face.

I can’t imagine how scared she must have felt – it was scary to watch. I doubt she would have been injured as the waterfall isn’t that high, however just the thought of going over when you don’t know what is below and then having a raft land on top of you, scares the hell out of me.

This isn’t the best picture (it’s a still from the video) but you get the idea!

White Water Rafting

Her team quickly sprung into action and pulled her back into the raft.  It seemed much longer but it only must have been second or two before she was back in the boat and I saw her give a little fist pump. They slid down without any problems.

We watched more boats go down. Nobody flipped on this one.

Waterfall on the White Nile

The first part of the last rapid was a grade 6 and we had to get out and walk around it as it was far too dangerous for us amateur rafters. Back in the water we faced our final challenge ‘The Bad Place’. Now this was a fun one. Water swirls around in every direction so boats spin out of control and bobbing around on top of the water for ages. Some flipped, some didn’t, but everyone had a wild ride. The best part was watching everyone jumping around with no control – especially the guides who used this as an opportunity to ride their rafts like a rodeo bull, giving a good show for the video.

Rafting on Rafting the White Nile in Jinga,Uganda

White Water Rafting on the White Nile

To top off the day, we went back to NRE for a big celebratory buffet. Quite possibly one of my favourite ever meals as nothing builds up your appetite like a day of white water rafting.

Later that night, all of the rafters gathered in the bar at NRE Camp. It was much livelier than the night before and the atmosphere was raucous as we watched the video Anton had put together since we’d been back.

Everyone pointed when they spotted their boats and cheered when the boats flipped. The biggest cheer of the night went to the girl hanging over the edge of the waterfall, unsurprisingly. Speaking to the guides, that wasn’t an every day occurrence and even they were impressed!

The best bit of the video though. Anton. Not because of his good looks, although that did help. His accent sounded part Swedish (he is Swedish), part Scottish and he had an awesome way of introducing each rapid in a sing song way… he was quoted for the rest of our trip with his saying “Enjoy the riiiiiddddeeee!”

The Best Rafting Crew

We partied the night away in the bar with the other rafters and guides, dancing, taking turns to play our iPods over the speakers and belting out Foo Fighters, Bon Jovi and Guns n’ Roses. Air Guitar and Blue Steel may or may not have happened…

Blue Steel

It was a great but exhausting day and I couldn’t wait until we got to go again on the Zambezi when we arrived in Zambia later in the trip!

Essential Info:

  • A full day rafting with Nile River Explorers costs $125. Breakfast, a light lunch and dinner were included.
  • I travelled to Jinja as part of my overland trip with Absolute Africa, but Jinja/Bujagali is easily reachable by taxi or public transport from Entebbe/Kampala. If you’re booking with NRE, they also offer a shuttle from Kampala.
  • We stayed at NRE Camp. If you are booking a rafting trip, they include a free night of accomodation. Staying at the camp was great as it meant we could party into the wee small hours.
  • Photos and a video are available to purchase, however my friend Ali took her own waterproof camera and attached it to her life jacket.
  • The trip is around 25km long and you spend around 4/5 hours on the river.

Have you been white water rafting on the Nile or anywhere else? Any scary moments?

About Author

I'm a travel blogger and tour operator with a passion for Africa travel. I love the great outdoors, going on epic trips around the world and helping others travel!


  • Monica
    March 2, 2014 at 8:13 pm

    You are so brave. This sounds terrifying. I went white water rafting in Australia and it was honestly the scariest thing I’ve ever done.

    I do rather like the sound of Anton though 😉

    • Helen
      March 2, 2014 at 9:02 pm

      It was kind of terrifying, however the Zambezi was worse to be fair! 🙂 Anton was truly a beauty, I won’t lie… I have a picture of him (Ali took it I swear) but I thought it might be a little weird to put it up! 🙂

      • Charlotte
        March 3, 2014 at 10:22 am

        For the love of God put the photo of Anton up!!!

        • Helen
          March 3, 2014 at 11:01 am

          Ha ha! He isn’t a piece of meat you know Charlotte! But ok… 😉

        • Helen
          March 3, 2014 at 11:46 am

          I can’t find the photo… hmm! I’ll see if I can remember who took it! 🙂

      • Anwar Abakar Ibrahim
        August 24, 2017 at 6:58 pm

        Hi am Mr Anwar Abakar Sudanese so really you have described well about the nature and seanaries

  • Ed Rex
    March 3, 2014 at 3:59 pm

    I did exactly the same rafting experience. Great to go through the memories again 🙂

    • Helen
      March 3, 2014 at 4:27 pm

      Aw… Ed! Nice to see you over here! 🙂 I miss your face!

      I forgot you were in Uganda too! Have we ever discussed this properly? We need to compare NRE stories!!! I loved it there. Went back for longer a while later!

      Glad you enjoyed reading! It was a great day! We should go back together!

  • Leslie Carvell
    March 5, 2014 at 2:21 pm

    Hi Helen,

    Great story – thanks from everyone at Nile River Explorers.

    The Government of Uganda is planning another dam on the Nile that will flood the last of the major rafting rapids and effectively end white water adventures on the Nile. We are petitioning the government to build a smaller dam and preserve this precious section of river. Please support us by signing our petition and sharing this with as many people as possible.

    Check out Save adventure tourism in Uganda on facebook.

    Leslie Carvell
    General manager
    Nile River Explorers

    PS Unfortunately for the ladies, Anton is now in a steady relationship and no longer available. If you can’t find your photo I am sure we can dig one up 🙂

    • Helen
      March 6, 2014 at 11:42 pm

      Hi Leslie, I think we’ll get by without the photo of Anton… 😉

      Yeah, I heard about the dam. I stayed at NRE again in 2011, and I remember Kirk and a few of the others talking about it then!

      Will sign the petition – and encourage everyone else to sign it too!

      Will hopefully come back to pay you guys a visit at some point, love NRE!

  • Madagascar holidays
    March 27, 2014 at 12:33 pm

    These horns of these bovines are terrifying!

    • Helen
      March 27, 2014 at 9:54 pm

      Yes these bovines do have scary horns. They seemed pretty placid though… but I wouldn’t want to meet an angry one!

  • Katie Collins
    March 27, 2014 at 9:18 pm

    I also went rafting with Nile River Explorers! I don’t really have any pictures for some reason so it’s wonderful to relive the experience through yours!

    • Helen
      March 27, 2014 at 9:52 pm

      Thanks Katie! Such a fun day! Rafting is one of my favourite things to do! NRE is great isn’t it!

  • Ivan
    April 14, 2014 at 4:18 pm

    That looks like an awesome time! I’ve always wanted to go rafting but haven’t had the chance. Yours looks pretty intense.

    • Helen
      April 14, 2014 at 4:29 pm

      Hey Ivan,

      Rafting is so much fun! On the water is how I like my adrenaline sports! Definitely give it a go if you get the chance. The Nile is a brilliant place to do it! Scariest I’ve ever done is the Zambezi though. Those rapids are intense!

  • Rachel of Hippie in Heels
    April 19, 2014 at 8:41 am

    This is the trip I did as well! It was SO much fun. It was actually scary in some parts… and I got incredibly sunburnt haha I love it though

    • Helen
      April 20, 2014 at 7:36 pm

      Hey Rachel! Ha ha, yes, it is very scary in some parts. Those split seconds when you’re heading into the rapid, or when you know the boat is tipping, just before you hit the water and you’re like ‘where the hell are the paddles?’, just hoping not heading for your face!

      It’s the worst for sunburn! As you’re in the water all day, so you end up with terrible tanlines. Burnst knees and shoulders – white everywhere else! 🙂

  • rebecca
    September 14, 2015 at 3:50 am

    That looks amazing!

    • Helen
      September 16, 2015 at 6:30 pm

      Thanks Rebecca! It was an amazing day, amazing trip actually! 🙂 I would love to go back!!

  • Gyasi
    September 2, 2018 at 10:10 pm

    Rafting with the Nile River Explorers was an absolute blast. I had Juma as a guide as well, he is a riot! Didn’t stay at the camp we opted for a bit more luxury. I was so happy I didn’t see any pics or videos beforehand as I’m sure I would’ve chickened out. I’m happy to discover your blog as I plan my next trip through East Africa. Thanks!


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